<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="FeedCreator 1.7.2" -->
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
    <channel>
        <atom:link href="https://hupstaekwondo.yolasite.com/blog.rss" rel="self" type="application/rss+xml" />
        <title>blog</title>
        <description>blog</description>
        <link>https://hupstaekwondo.yolasite.com/blog.php</link>
        <lastBuildDate>Thu, 11 Jun 2026 16:58:19 +0100</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>New Videos on the site!</title>
            <link>https://hupstaekwondo.yolasite.com/blog/new-videos-on-the-site-</link>
            <description>If you haven't seen them yet, check out the new videos of the past couple big demos at the Denver Coliseum and the Bladium!</description>
            <pubDate>Fri, 06 Nov 2009 20:28:54 +0100</pubDate>
        </item>
        <item>
            <title>Great Banquet!</title>
            <link>https://hupstaekwondo.yolasite.com/blog/great-banquet-</link>
            <description>&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;FONT-SIZE: 17px&quot; tag=&quot;span&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;Thanks everyone for being part of a great banquet on Tuesday night.&amp;nbsp; It's truly a pleasure to see so many of you involved and supporting our students who recently tested.&amp;nbsp; The food was awesome too!&amp;nbsp; Thanks again and I'll see you in class.&lt;BR&gt;&lt;BR&gt;Master Hups&lt;/SPAN&gt;&lt;/SPAN&gt;</description>
            <pubDate>Fri, 10 Apr 2009 00:35:10 +0100</pubDate>
        </item>
        <item>
            <title>My fight for National Chamionships</title>
            <link>https://hupstaekwondo.yolasite.com/blog/my-fight-for-national-chamionships</link>
            <description>&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=center&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;U&gt;&lt;SPAN style=&quot;FONT-SIZE: 14pt; FONT-FAMILY: Verdana&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;My fight for National Championship&lt;?xml:namespace prefix = o ns = &quot;urn:schemas-microsoft-com:office:office&quot; /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/U&gt;&lt;/B&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=center&gt;&lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;U&gt;&lt;SPAN style=&quot;FONT-SIZE: 14pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;SPAN style=&quot;TEXT-DECORATION: none&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/U&gt;&lt;/B&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;BR&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;Hi, I’m the kid going to the USTF National Championships for Hups Taekwon Do. I have been doing Taekwon Do for about six years. In December of 2008 I tested for my second Dan black belt. One of my biggest goals is to go to the USTF National Championships of 2009 in &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&lt;?xml:namespace prefix = st1 ns = &quot;urn:schemas-microsoft-com:office:smarttags&quot; /&gt;&lt;st1:place&gt;&lt;st1:City&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;Kelso&lt;/SPAN&gt;&lt;/st1:City&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;, &lt;/SPAN&gt;&lt;st1:State&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;Washington&lt;/SPAN&gt;&lt;/st1:State&gt;&lt;/st1:place&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;. The first time this idea popped in to my head was when my parents told me that Master Hups said that I should go to nationals. When I first heard that he said that I was sort of amazed. But as I thought about it I thought it would be a fun and big achievement in my life. So, I’m going for it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;The first thing I did was start weight lifting and doing lots of cardio workouts. I’ve done as many tournaments as I could. I’ve done well in the tournaments so far, placing first in all but one for sparring.&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;In October I started to go to a fight class at Sereff’s Taekwon Do. The class is every first and third Friday of the month. I have learned a lot from sparing with the Rose’s. They have taught me a lot but, I still know very little compared to them. &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;My dad surprised me last year when he told me that we were going to the USTF World Camp at the Snowy Mountain Ranch YMCA in 2008. I was so excited to go. When we were up there it was so much fun. The first night we got there a little late so Master Sereff wrote us a note saying to meet them in the Commons area. Well that was a bad sign that the woman who was in charge of it had to write us a note. The schedule started with waking up at &lt;/SPAN&gt;&lt;st1:time Hour=&quot;6&quot; Minute=&quot;30&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;6:30am&lt;/SPAN&gt;&lt;/st1:time&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt; getting cleaned up and dressed in our Taekwon do uniforms. Then we would stretch for a half an hour. At &lt;/SPAN&gt;&lt;st1:time Hour=&quot;9&quot; Minute=&quot;0&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;9:00&lt;/SPAN&gt;&lt;/st1:time&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt; lunch would start and end at &lt;/SPAN&gt;&lt;st1:time Hour=&quot;12&quot; Minute=&quot;0&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;12:00pm&lt;/SPAN&gt;&lt;/st1:time&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;. Next at &lt;/SPAN&gt;&lt;st1:time Hour=&quot;12&quot; Minute=&quot;30&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;12:30pm&lt;/SPAN&gt;&lt;/st1:time&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt; we would workout in the gym with Grand Master Sereff for an hour. After that we would go to the chapel. At the chapel we would workout with four different instructors every day from &lt;/SPAN&gt;&lt;st1:time Hour=&quot;14&quot; Minute=&quot;0&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;2:00pm&lt;/SPAN&gt;&lt;/st1:time&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt; to &lt;/SPAN&gt;&lt;st1:time Hour=&quot;16&quot; Minute=&quot;0&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;4:00pm&lt;/SPAN&gt;&lt;/st1:time&gt;&lt;/SPAN&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;. &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;We would rest for an hour and then we could eat dinner. Last we would all &lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;get together and have&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;fun. &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;In November, we did a demo for the Denver Roller Dolls half time show. We did three different segments one to each song. In the fist song we did Pou-won to the beat of music in a really big circle. &lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;Next, was a song from a James Bond movie &lt;U&gt;Live and Let Die&lt;/U&gt;. We did Ho Sin Sul for the whole the song. The first part was with weapons (sticks). After that six smaller groups came out and started to fight. At the end every one died except Amber, Master Hups’s daughter, who stood on Alex’s chest. Our last song was by Ozzy Osborne. We broke around &lt;B style=&quot;mso-bidi-font-weight: normal&quot;&gt;&lt;U&gt;ONE HUNDRED&lt;/U&gt;&lt;/B&gt; boards. WOW! One hundred boards in two minutes is a lot of wood. Each board is ten inches&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp; &lt;/SPAN&gt;by twelve inches and is a one inch thick piece of pine. &lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;Now you know my life up to now. Or at lest all the stuff of my Taekwon Do life up to now. Please read my other blog entries that I will make in the future.&lt;BR&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P class=MsoNormal style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;SPAN style=&quot;FONT-SIZE: 11.5pt; FONT-FAMILY: Verdana&quot;&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&lt;BR&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;By: Cory – a kid going to national championships&lt;o:p&gt;&lt;/o:p&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;</description>
            <pubDate>Sat, 14 Feb 2009 23:23:37 +0100</pubDate>
        </item>
        <item>
            <title>Hups Taekwon Do Blog</title>
            <link>https://hupstaekwondo.yolasite.com/blog/hups-taekwon-do-blog</link>
            <description>&lt;P align=center&gt;&lt;B&gt;please add you thoughts about the&lt;/B&gt; &lt;B&gt;class and ways it can be improved. if you a member of the class tell us what you like about it. Send ideas to &lt;/B&gt;&lt;A href=&quot;mailto:tdkinstructors@yahoo.com&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ffffff&quot; tag=&quot;span&quot;&gt;&lt;SPAN class=&quot;yui-tag-span yui-tag&quot; style=&quot;COLOR: #ff0000&quot; tag=&quot;span&quot;&gt;tdkinstructors@yahoo.com&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;</description>
            <pubDate>Fri, 13 Feb 2009 19:38:45 +0100</pubDate>
        </item>
    </channel>
</rss>
